If you’re struggling and not sure where to turn, please contact LIFELINE by calling 13 11 14.

For support as an expectant or new parent, visit the amazing Gidget Foundation: https://gidgetfoundation.org.au/

Thank you to my amazing obstetrician, Dr Adriana Olog and her team at Grace Private: https://graceprivate.com.au/

Thank you to Gold Coast Private Hospital: https://goldcoastprivatehospital.com.au/

Emma's favourite book on pregnancy and Motherhood, What Noone Tells You Guide to Your Emotions from Pregnancy to Motherhood By: Alexandra Sacks, Catherine Birndorf https://www.booktopia.com.au/what-no-one-tells-you-alexandra-sacks/book/9781409191186.html?utm_source=Criteo&utm_medium=Retargeting&utm_campaign=Criteo&bk_source=Criteo&criteo_campaign=LF

Amazing book, The Motherhood byJamila Rizvi https://www.booktopia.com.au/the-motherhood-jamila-rizvi/book/9780143783572.html?gclid=CjwKCAjwt8uGBhBAEiwAayu_9e3r4qvQlp-cE9dyvnvmagDRrt948znXbtq9303mXKE-R_jVxmWbZxoCxBgQAvD_BwE

For support with your mental health, look for resources and services at Beyond Blue: https://www.beyondblue.org.au/

I'm a Corporate Volunteer Speaker at Black Dog Institute: https://www.blackdoginstitute.org.au/

Matresence beautifully explained by Belinda Haan: https://belindahaan.medium.com/matrescence-from-woman-to-mother-92e4f89e3c36

Hypnobirthing courses and support: https://www.themindfulbirthgroup.com/

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